Midlife crisis or long overdue change? Week 3
Sorry about not posting this yesterday. I was soaking my poor feet, and it felt so good. Yup I have blisters, not just one foot, but both feet. However it isn’t stopping me, I picked up a pair of cushion insoles to add to my cross trainers. The stats for the week, 2 x 30 minutes on the tread mill and 2 10km plus power walks. The treadmill results had me worried for a few minutes, on Monday. I was doing 5km/h and my heart rate average was only 124, which was lower than it was 2 weeks ago, even though I was running 0.8km/h faster. Talked to one of the trainers, and he congratulated me, he said it was a good sign, and recommended that I change to the hill profile once a week, instead of the 400m track circuit. He explained that I have improved my cardiovascular system enough that, my heart isn’t working as hard as it was only 2 weeks ago.
Now for the best news, weight still 92kg, however I am back to having a 91cm waist. This week will be adding another exercise to my routine.
“An idea that is developed and put into action is more important than an idea that exists only as an idea.” The Buddha Quote from http://thinkexist.com/quotation/an_idea_that_is_developed_and_put_into_action_is/200794.html
Previous posts in this series: