Mid-life Crisis or Needed change part 2

As I promised in my post I would provide updates on Saturday.

I didn’t make it to actually work out at the gym this week, due to a stuffy nose. However I quit using the elevator when going up 4 floors or down 5 floors, so I definitely got in my Stairmaster work this past week. Monday a friend and I went for a 15km power walk, which is longer than what I will be running. Tuesday and Thursday were days for stretches, a bit of weightlifting. Wednesday and Friday were mainly filled with getting life’s chores out of the way, however I did do about a 5km walk each evening. So I can’t give you much in the way of stats, except to say I am now at 92kg. I thought I had done better than this as my waist lost about 3 cm this week, but then I remembered muscle has a higher density more than fat. This evening will be another power walk, and Sunday my day of rest. Monday back to the treadmill and stair climber.

For some more reading try:

http://www.canada.com/health/Exercise+best+anti+aging+treatment+study+suggests/4321718/story.html

http://www.ocf.berkeley.edu/~bsj/issues/00S07.html

http://articles.timesofindia.indiatimes.com/2011-06-24/fitness/28371506_1_ageing-telomeres-exercise

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